Nature & outdoors
Thriving through Cold + Flu Season
Unless you live under a rock, I’m sure you’ve been aware that this ‘cold and flu season’ has been an absolute doozy! Stomach bugs, bacteria strains,…
Dave Kemerer, MA, LPC ·
Blog
Nature & outdoors
Time outside, walk-and-talk sessions and the seasons in western Pennsylvania.
Related service: Outdoor & walk-and-talk therapy
Nature & outdoors
How to prepare for autumn
Like it or hate it, fall and winter are coming to western Pennsylvania. Though I personally love this time of year and what’s to come, I recognize that it can feel difficult for many people. Seasonal depression tends to coincide with the ever decreasing daytime. Cold weather often causes people to spend more time indoors, resulting in feelings of isolation or boredom. Still others simply have negative connotations in relation to cold, hibernation time or the holiday season.
Dave Kemerer, MA, LPC ·
Nature & outdoors
How to use nature to combat stress
For much of our lives and our culture, we have completely lost our connection with nature. It’s why nature-based experiential therapy is so important to me. Because it gets us outside of our micro-managed, polished and climate-controlled lives and back to our literal roots. I like to think about the way that animals within nature live their lives. We can learn a lot from studying and observing the natural world around us. Here are a few lessons we might take from nature:
Dave Kemerer, MA, LPC ·
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