Compassionate, Trauma-Informed Therapy to Help You Heal and Reconnect with Yourself

Are you navigating a major life transition, feeling emotionally stuck, or sensing a disconnect from your true self?

These moments can feel overwhelming—but they can also be invitations for healing, growth, and reconnection. I specialize in supporting adults who are dealing with anxiety, trauma, and co-occurring mental health and substance use challenges. Whether you're feeling paralyzed by fear, burdened by past experiences, or unsure how to move forward, I offer a space that is grounded, safe, and deeply attuned to your unique story.

My approach to therapy is compassionate, collaborative, and strengths-based. I believe that you are the expert on your own life—and my role is to walk alongside you as a partner in your healing journey.

I draw from a variety of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and mindfulness techniques. All of my work is rooted in a trauma-informed lens, which means your emotional safety, boundaries, and lived experiences are at the center of everything we do.

For those who find meaning in spirituality, I offer spiritually integrated therapy that honors your personal beliefs and values. I recognize the powerful role that spiritual identity and exploration can play in healing and self-discovery—and I work to weave that into our sessions in a way that feels respectful, relevant, and empowering.

I have been practicing as a therapist for over three years since completing my graduate degree, and I work with adults in both virtual and in-person settings.

Clients often describe me as warm, grounded, and encouraging.

If you’re feeling stuck, overwhelmed, or ready for change, I invite you to reach out. You don’t have to navigate this alone. Together, we can begin your journey toward clarity, healing, and becoming who you were meant to be.