Blog
First Therapy Experience
Therapy usually does not look like a scheduled, perfect list of things to check off. It changes and swerves, and you may leave feeling better one day, confused the next, relieved the next, resentful the next, empowered the next. All of it is a win. It’s all progress. It’s all healing. Just keep coming. Just keep talking. You’re doing great. And you’re being rooted on the whole way.
Active v.s. Passive Self Care
What’s the very first thing that comes to mind when you hear the term “self-care?” For most of us, it’s bubblebaths. Self-care is SUCH a hot topic buzzword nowadays, yet most of what’s portrayed is still only representing 50% of what self-care really is: the passive aspects, or in general, various types of restful activities.
