Embracing Autumn: Traditional Chinese Medicine Tips for Seasonal Self-Care
As we turn the page to September, nature begins its slow shift from the outward energy of summer to the introspective calm of autumn. According to Traditional Chinese Medicine (TCM), each season corresponds to specific organs, emotions, and rhythms within the body. Autumn is the season of the Lungs and Large Intestine, and it invites us to slow down, release what no longer serves us, and reconnect with ourselves on a deeper level.
At True North Vitality, we support seasonal wellness with an integrative, mind-body approach. As you ease into fall, here’s how to align with the energy of the season—and care for your emotional and physical health.
The Energy of Autumn in Chinese Medicine
In TCM, autumn is associated with:
The Metal Element, which represents clarity, reflection, and structure
The Lungs, which govern breath, grief, and immunity
The Large Intestine, responsible for healthy elimination—physically and emotionally
The emotion of grief, as well as the potential for deep letting go and transformation
This season asks us to honor boundaries, breath, and emotional release, making it a powerful time for inner work.
Signs You May Be Out of Balance This Season
As the air becomes crisp and dry, you might notice:
Sadness or unresolved grief surfacing
Respiratory issues or dry skin
Digestive sluggishness or tension
Feeling scattered or emotionally stuck
These are invitations from your body to slow down and nourish yourself in new ways.
5 Self-Care Practices for Autumn (Inspired by TCM)
Support Your Lungs with Breathwork
Slow, conscious breathing calms the nervous system and strengthens lung energy. Explore breath-based practices or try a guided grounding technique from our blog on the anxiety-body connection.Eat Seasonally & Warm
Choose warm, cooked foods like roasted root vegetables, pears, ginger, and soups. Avoid cold or raw foods, which can weaken digestion and stress the organs during cooler months.Let Go with Intention
Autumn is the time to reflect on what you no longer need—habits, beliefs, or patterns that no longer serve you. Consider journaling, therapy, or mind-body modalities like Splankna to support emotional release.Honor Grief Gently
Grief often rises in the fall. This can be subtle or profound. Allow space for tears, memories, or quiet reflection. If you need support, we have multiple therapists available ready to offer you compassionate guidance through grief and transitions. (Meet Dave, Nicoletta or Nicole to see who might be the right fit for you)Create Ritual & Routine
Autumn loves rhythm. Establish daily rituals that ground you—whether it’s morning tea, evening journaling, or a regular therapy session. This structure supports emotional clarity and immune strength.
Reconnect with Yourself This Fall
As the leaves begin to change, so can you. Autumn gives us a chance to pause, reflect, and reconnect with our deeper wisdom. If you're feeling emotionally stuck, anxious, or weighed down, this season may be the ideal time to begin inner healing work.
🍂 Want Support This Season?
At True North Vitality, we offer individual therapy rooted in emotional and spiritual integration. Whether you’re navigating grief, burnout, or life transitions, we’re here to walk with you—season by season.
📅 Schedule a session to begin your autumn healing journey.
🧠 Learn more on the True North Vitality blog for tips on anxiety, trauma, and emotional care.
