Life is full of ups and downs, but sometimes the weight of those downs lingers longer than we expect. You may find yourself wondering: Is this just a tough season, or is it something I should talk to a therapist about?

The truth is, therapy isn’t only for crisis moments. It’s a safe, supportive space to process emotions, build coping skills, and move toward growth. If you’ve been on the fence, here are seven common signs that individual therapy could be right for you:

1. You Feel Overwhelmed More Often Than Not

Stress is part of life, but if you constantly feel like you’re “running on empty” or can’t seem to catch your breath, therapy can help you untangle what’s fueling that overwhelm.

2. Your Emotions Feel Unpredictable

Do small frustrations spark outsized reactions? Or do you feel numb even in situations where you expect to feel something? Therapy helps regulate emotions and identify root causes.

3. Relationships Feel Strained

Whether it’s ongoing conflict, distance from loved ones, or feeling misunderstood, strained relationships often signal underlying struggles. Therapy provides tools to improve communication and connection.

4. You’ve Lost Interest in Things You Once Enjoyed

A lack of motivation or joy in activities that used to bring satisfaction can be a sign of depression, burnout, or deeper emotional fatigue—all things therapy can address.

5. Coping Habits Aren’t Helping Anymore

Relying on distractions, overworking, scrolling endlessly, or unhealthy habits may provide temporary relief but don’t resolve the root issues. Therapy offers healthier, long-term strategies.

6. You’re Navigating a Major Life Change

Transitions like career shifts, divorce, grief, or becoming a parent can stir emotions that are difficult to manage alone. Therapy gives space to process and adapt.

7. You Want to Better Understand Yourself

You don’t need a crisis to seek therapy. Many people go simply because they want to grow, understand their patterns, and build a healthier relationship with themselves.

Therapy Is Not a Sign of Weakness

Seeking therapy is a sign of strength. It means you’re willing to invest in your well-being, face challenges with courage, and move toward a healthier version of yourself.

You don’t have to carry everything alone. Healing begins when you give yourself permission to ask for help.