Blog
Boundaries during the holiday season
Its that time of year again, New Hallothanksmas, aka Halloween, Thanksgiving, Christmas, and New years. Although for many this time of year is exciting and an opportunity to live out past times and traditions with people you love. For man, this span of 3 ½ months is has an extra layer of tension. Questions like “Will my in-laws speak negatively of me if we decide to stay home this year for Christmas?” or “What if I can’t afford to get everyone that matters to me a gift and have to prioritize...” begin to swirl around in our minds, effectively taking away the peace that we should rightfully own this time of year.
Fear of letting go
“The things that bring us into therapy and what we want to heal from are the very things we subconsciously try to hold onto. Fearing wellness is, in my experience, one of if not the most pernicious barriers to healing.”
Grief Relief
3 part healing series for mind, body + spirit
3 Fridays in March, 17th, 24th and 31st from 11:00am - 12:30pm at The Space
Frequency of emotions: how to raise your vibration
If everything is frequency and we are experiencing a low vibration frequency within our body, the idea is that we can influence and shift that frequency by coming into contact with a higher frequency. The higher frequency could come from our own thoughts (i.e. meditation), music, movement..etc. Think about what types of things naturally raise your vibration or make you feel good.
